HeartStride
Post-Cardiac Event Fitness Plan: Safe & Sustainable Recovery Through Movement This post-cardiac event fitness plan is carefully designed to support individuals in regaining strength, mobility, and confidence following a heart attack, cardiac surgery, or other significant heart-related medical event. With a focus on safety, gradual progression, and medical guidance, this program helps rebuild cardiovascular health through tailored physical activity and lifestyle adjustments.
Plan Includes
Medical Clearance First: All participants must have physician approval before beginning.
Low-Impact, Heart-Smart Workouts: Walking, stationary cycling, and light resistance training help improve heart function without overexertion.
Gradual Progression: Exercise intensity and duration increase slowly based on individual tolerance and progress.
Education & Lifestyle Support: Nutritional advice, stress management techniques, and heart-healthy habits are included to support long-term wellness.
Goal: To empower participants to safely return to daily activities, reduce the risk of future cardiac events, and improve overall quality of life through structured and supportive physical activity.
"Recovery doesn’t end when you leave the hospital. It begins with movement."
1 month
One Time Payment